Natto: What Does It Taste Like & Is It Good For You?

Hey guys! Ever heard of natto? If you're exploring the wild world of Japanese cuisine, chances are you've stumbled upon this intriguing dish. But let's be real – natto often gets a strong reaction. Some people can't get enough of it, while others are totally turned off. So, what's the deal? What does natto taste like, and why is it so divisive? Let's dive in and explore the fascinating world of natto!

What is Natto?

Before we dissect the taste, let's understand what natto actually is. Natto is a traditional Japanese food made from fermented soybeans. The fermentation process is key, as it's what gives natto its unique flavor, texture, and, let's be honest, its rather pungent aroma. The soybeans are fermented with a specific bacteria called Bacillus subtilis, which is responsible for the development of natto's characteristic stickiness and strong smell. This process has been used for centuries in Japan, and natto has become a staple food, especially for breakfast. It's often served with rice, miso soup, and other traditional Japanese side dishes. The preparation of natto involves steaming or boiling the soybeans and then introducing the Bacillus subtilis bacteria. The mixture is then left to ferment for about 24 hours at a specific temperature. This fermentation process not only changes the flavor and texture of the soybeans but also increases their nutritional value. Natto is a rich source of protein, fiber, vitamins, and minerals, making it a healthy addition to any diet. Different regions in Japan have their own variations of natto, with some adding different ingredients or using different fermentation techniques. For example, some natto might include mustard, soy sauce, or other flavorings to enhance the taste. Natto is often eaten as part of a traditional Japanese breakfast, providing a hearty and nutritious start to the day. It is also used in various other dishes, such as sushi rolls, salads, and even pasta dishes. While natto may not be for everyone, its unique flavor and health benefits have made it a beloved food in Japan for generations. Understanding the process and history behind natto can help you appreciate this unique food, even if you're not quite ready to embrace its distinctive taste and aroma.

Decoding the Taste of Natto

Okay, let's get down to the nitty-gritty: what does natto taste like? This is where things get interesting. Describing the taste of natto is a challenge because it's a complex combination of flavors and textures. Many people describe it as having an earthy or nutty flavor, with a slightly bitter undertone. The fermentation process gives it a savory, umami taste that can be quite addictive once you acquire a taste for it. But the flavor is just one part of the experience. The texture of natto is also a key factor in how people perceive its taste. It's incredibly sticky and stringy, which can be off-putting for some. The sticky texture is due to the Bacillus subtilis bacteria, which produces a polysaccharide called levan during fermentation. This levan creates the characteristic strings that form when you stir natto. The aroma of natto is another significant aspect of its appeal (or lack thereof). It has a strong, pungent smell that some people find unpleasant. The smell is often described as being similar to aged cheese or strong ammonia. However, others find the smell to be part of natto's unique charm. The taste of natto can also vary depending on the specific type and how it's prepared. Some natto is made from smaller soybeans, which tend to have a milder flavor. Others are made from larger soybeans, which have a more intense taste. The fermentation time can also affect the flavor, with longer fermentation resulting in a stronger, more pungent taste. When eating natto, it's common to add seasonings such as soy sauce, mustard, and chopped green onions. These additions can help to balance the flavor and make it more palatable. Some people also like to add a raw egg yolk to natto, which adds richness and creaminess. Ultimately, the taste of natto is subjective and depends on individual preferences. What one person finds delicious, another may find repulsive. But for those who appreciate its unique flavor and texture, natto can be a truly satisfying and nutritious food.

Why Natto is So Divisive

So, why does natto evoke such strong opinions? Well, there are a few reasons. Firstly, the texture can be a major hurdle for many people. That stickiness and stringiness isn't exactly something most of us are used to in our everyday meals. Imagine something that's both slimy and sticky – that's natto! The unique texture is a significant factor that contributes to its divisive nature. For many, the unfamiliar sensation in the mouth can be off-putting, regardless of the flavor. It's a texture that requires some getting used to, and not everyone is willing to make that adjustment. Some people find the stickiness and stringiness to be unpleasant, while others appreciate the unique mouthfeel it provides. Secondly, the smell. Oh, that smell! It's pungent, it's strong, and it can definitely clear a room. The aroma is often described as a combination of aged cheese and ammonia, which isn't exactly the most appetizing scent for everyone. The fermentation process is responsible for the strong smell, and while some people find it intriguing, others find it overwhelming. The smell can be particularly noticeable when the natto is freshly opened, and it can linger in the air for a while. This can be a deterrent for those who are sensitive to strong odors. Thirdly, taste preferences are subjective. What one person finds delicious, another might find disgusting. The combination of earthy, nutty, and slightly bitter flavors in natto is not universally appealing. Some people enjoy the savory, umami taste, while others find it to be too strong or too strange. Taste preferences are influenced by a variety of factors, including genetics, cultural background, and personal experiences. If you grew up eating natto, you're more likely to develop a taste for it. If you're trying it for the first time as an adult, it might take some getting used to. Finally, cultural factors play a role. In Japan, natto is a traditional food that has been eaten for centuries. It's often served as part of a traditional breakfast, and it's considered a healthy and nutritious food. However, outside of Japan, natto is less well-known and often viewed with curiosity or skepticism. People from different cultural backgrounds may have different expectations when it comes to food, and natto's unique characteristics may not align with those expectations. Ultimately, the divisiveness of natto comes down to a combination of texture, smell, taste, and cultural factors. It's a food that challenges our senses and our preconceived notions about what food should be. Whether you love it or hate it, natto is definitely a food that sparks conversation and debate.

Health Benefits of Natto

Okay, so maybe the taste is… acquired. But what about the health benefits? Is there a reason why natto is such a popular food in Japan? Absolutely! Natto is a nutritional powerhouse packed with vitamins, minerals, and other beneficial compounds. First off, natto is an excellent source of protein. Protein is essential for building and repairing tissues, supporting immune function, and providing energy. Natto contains all nine essential amino acids, making it a complete protein source. This is particularly important for vegetarians and vegans who may have difficulty getting enough protein from plant-based sources. A serving of natto can provide a significant portion of your daily protein needs, helping you to stay strong and healthy. Secondly, natto is rich in fiber. Fiber is important for digestive health, helping to regulate bowel movements and prevent constipation. It also helps to lower cholesterol levels and control blood sugar. Natto contains both soluble and insoluble fiber, providing a variety of benefits for your digestive system. Including natto in your diet can help to improve your gut health and reduce your risk of chronic diseases. Thirdly, natto is a good source of vitamins and minerals, including vitamin K2, vitamin B2, iron, and calcium. Vitamin K2 is particularly important for bone health, helping to prevent osteoporosis and fractures. It also plays a role in blood clotting and cardiovascular health. Vitamin B2 is essential for energy production and cell function. Iron is important for carrying oxygen in the blood, and calcium is essential for strong bones and teeth. Natto provides a wide range of essential nutrients that are important for overall health and well-being. Fourthly, natto contains nattokinase, an enzyme that has been shown to have several health benefits. Nattokinase is produced during the fermentation process, and it has been found to help dissolve blood clots, improve blood flow, and lower blood pressure. These effects can help to reduce the risk of heart disease and stroke. Nattokinase is also being studied for its potential role in preventing and treating other conditions, such as Alzheimer's disease and cancer. Finally, natto is a fermented food, which means it contains probiotics. Probiotics are beneficial bacteria that can help to improve gut health and boost the immune system. Natto contains a specific strain of bacteria called Bacillus subtilis, which has been shown to have several health benefits. Probiotics can help to improve digestion, reduce inflammation, and protect against infections. Including natto in your diet can help to promote a healthy gut microbiome and support overall immune function. In conclusion, despite its unique taste and texture, natto is a highly nutritious food that offers a wide range of health benefits. From providing essential protein and fiber to delivering important vitamins, minerals, and enzymes, natto is a valuable addition to any diet. So, if you can get past the initial sensory challenges, you might just find that natto is a delicious and healthy way to boost your overall well-being.

How to Eat Natto (for Beginners!)

Okay, you're feeling brave and want to give natto a try? Awesome! Here's a beginner's guide to eating natto: First, start with a small amount. Don't go diving headfirst into a giant bowl of natto. Start with a small portion to see how you like it. You can always add more later if you enjoy it. A typical serving size is about 50 grams, which is roughly equivalent to a small container of natto. This will give you a good sense of the flavor and texture without overwhelming your taste buds. Second, stir it, stir it, stir it! This is key to developing the flavor and texture. Stir the natto vigorously with chopsticks until it becomes frothy and the strings develop. The more you stir, the more the flavor will develop and the stickier it will become. Aim for at least 50 stirs, but don't be afraid to go even further. Some people stir their natto for several minutes to achieve the perfect consistency. Third, add seasonings. Most natto comes with packets of soy sauce and mustard. Add these to taste. The soy sauce adds saltiness and umami, while the mustard adds a spicy kick. Experiment with different amounts to find your perfect balance. You can also add other seasonings, such as chopped green onions, dried bonito flakes, or a raw egg yolk. These additions can help to enhance the flavor and make the natto more palatable. Fourth, eat it with rice. This is the most traditional way to eat natto. The rice provides a neutral base that balances the strong flavor of the natto. Mix the natto with the rice and enjoy. You can also add other toppings, such as seaweed, pickled vegetables, or miso soup. These additions can create a more complete and balanced meal. Fifth, don't give up! It might take a few tries to get used to the taste and texture of natto. Don't be discouraged if you don't like it at first. Keep trying it in different ways and with different seasonings. You might be surprised at how your taste buds can adapt over time. Some people find that they develop a taste for natto after several tries, while others never quite get used to it. It's all a matter of personal preference. Sixth, try different varieties. There are many different types of natto available, so experiment to find one that you like. Some natto is made from smaller soybeans, which tend to have a milder flavor. Others are made from larger soybeans, which have a more intense taste. You can also find natto that is flavored with different ingredients, such as seaweed or plum. Trying different varieties can help you to discover your favorite type of natto. Finally, be open-minded! Natto is a unique and polarizing food, but it's also a delicious and nutritious part of Japanese cuisine. Approach it with an open mind and a willingness to try something new. You might just discover your new favorite food. Whether you love it or hate it, natto is definitely an experience worth trying. So, go ahead and give it a shot. You might be surprised at how much you enjoy it.

Natto: Love It or Hate It, It's an Experience!

So, there you have it! Natto: a fermented soybean dish that's either loved or loathed. Its unique taste, sticky texture, and pungent aroma make it a truly unforgettable culinary experience. Whether you're a seasoned natto enthusiast or a curious newbie, I hope this article has given you a better understanding of this fascinating food. Who knows, you might just become a natto convert! Give it a try, guys! You might surprise yourself. And even if you don't like it, you'll have a great story to tell. Happy eating!